Mumbai's monsoon is here and as the increasing humidity begins to irk the city residents, it is important for everyone to consume enough electrolytes and stay hydrated in general, which includes more than just drinking water or other liquids.

Yes, you read that correctly, hydration involves more than just water; it also includes salt (sodium) and coconut water (potassium). They both look after osmosis in the human body, which keeps the body hydrated.