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Explained: How dates are the world’s most complete meal in itself

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Updated on: 24 March,2023 06:39 PM IST  |  Mumbai
Ainie Rizvi | ainie.rizvi@mid-day.com

The sultan of iftar, dates or Khajoor are one of the most standalone complete foods that provide the body with essential nutrition. Experts decode the miracle fruit and share the health benefits of incorporating dates in your diet

Explained: How dates are the world’s most complete meal in itself

Dates are a delicious powerhouse of nutrition, perfect for boosting energy and enhancing body’s overall well-being. Photo Courtesy: iStock

Upon dusk today, Muslims will climb up to their terrace and come out in the open to catch a glimpse of the crescent moon. The moon sighting signifies the first official day of Ramadan, and set forth the calendar for the most sacred month for Muslims. According to Islamic belief, it was in the month of Ramadan, that angel Gabriel came down and revealed the holy book of Quran to Prophet Mohammad. In order to commemorate the revelations, Muslims observe fast during this month.

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