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Healthy smoothie and juice recipes to remain active during summer

Updated on: 18 May,2023 09:58 AM IST  |  Mumbai
IANS |

Here are some of the variety of refreshing and revitalizing smoothie and juice recipes that will boost your energy and enliven your sultry day

Healthy smoothie and juice recipes to remain active during summer

Image for representational purposes only. Photo Courtesy: iStock

Maintaining high energy levels and vitality is necessary for our fast-paced lifestyles to keep up with daily obligations and have a meaningful lifestyle. Incorporating healthy smoothies and juices into our diet is one effective and delicious way to achieve high energy levels and vitality, suggests Chef Gauri Varma, Founder, and Owner at Gs Patisserie and Confect. She says, "These nutrient-dense concoctions can deliver a natural energy boost, improve general well-being, and contribute to a healthier lifestyle."

Here are some of the variety of refreshing and revitalizing smoothie and juice recipes that will boost your energy and enliven your day shared exclusively by Chef Gauri:

Energising Green Machine Smoothie
Begin your days with a colorful green smoothie that will give you a great energy boost. A handful of spinach or kale, half an avocado, a frozen banana, a tablespoon of almond butter, a teaspoon of spirulina powder, and a cup of unsweetened almond milk should be blended together in a blender. Enjoy this nutrient-dense green machine that supplies critical vitamins, minerals, and healthy fats after blending until smooth.

Tropical Paradise Juice
A refreshing and unique juice blend will transport you to a tropical sanctuary. Juice two ripe oranges, one pineapple, and a little piece of ginger. Mix with a splash of lime juice and a drizzle of raw honey. This tropical paradise juice is not only delicious but also high in vitamin C, enzymes, and antioxidants, offering an energizing rush of energy and supporting overall vitality.

Berry Burst Smoothie
Berries are filled with antioxidants, vitamins, and fiber, making them nature's tiny powerhouses. Blend a handful of mixed berries, such as strawberries, blueberries, and raspberries, in a blender. A ripe banana, a scoop of Greek yogurt, a spoonful of ground flaxseed, and a splash of coconut water are all good additions. Blend till smooth, then enjoy the delectable berry burst smoothie that will enhance your vitality and support your general well-being.

Citrus Zing Juice
Citrus fruits are known for their refreshing and energizing properties. Juice three oranges, one grapefruit, and one lemon. Mix in a pinch of cayenne pepper and a spoonful of maple syrup. This citrus zing juice is high in vitamin C, electrolytes, and natural sugars, delivering a natural energy boost while also boosting immunological health and digestion.

Protein Power Smoothie
Try the protein power blend for a pleasant and muscle-replenishing smoothie. In a blender, add a scoop of your favorite protein powder (such as whey, pea, or hemp), a ripe banana, a handful of spinach, a spoonful of almond butter, and a cup of unsweetened almond milk. Blend until smooth, then serve this protein-packed smoothie to help with muscle rehabilitation.

Green Detox Juice
A green detox juice will provide your body with a refreshing detoxifying boost. Juice a cucumber, a handful of kale or spinach, a celery stalk, half a lemon, and a small piece of ginger. This revitalizing juice is high in antioxidants, vitamins, and minerals, which assist to cleanse and revitalize your body, increasing energy and vigour from within.

Including healthy smoothies and juices in your daily routine is an excellent way to increase your energy, vitality, and overall well-being. These nutrient-dense blends supply a variety of essential vitamins, minerals, antioxidants, and hydration, providing you with a natural and sustainable energy source. Experiment with different flavour combinations and combinations to find recipes that suit your taste preferences and demands. With these energising smoothie and juice recipes, toast to a vibrant and energetic lifestyle!


Also Read: Ghee, butter in cocktails? Why Mumbai restaurants are adding fat to cocktails


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